Today is national Almond Day! I didn’t even realize until after my morning snack (blubes and almonds) so I celebrated double-y with almonds on my Peanut dressing and Turkey salad. Oh, and some mustard pretzels from the bulk bins – I’m not usually a salty snacks kinda person, but I can make those disappear.
הסרטונים הכי עכשוויים שלי
אימון פלג גוף תחתון של 4 דקות לרצים
חמישה תרגילי פלג גוף תחתון לרצים! נסה את אימון הכוח המהיר הזה בבית לרגליים, המותניים והגלוטות שלך. אין צורך בציוד.
גשר גלוט
בעיטות חמור – צדדים חלופיים
צדפות – צדדים חלופיים
Get a lot more info on RunEatRepeat.com
עוד סירטונים
הבא בתור
Marathon training Day 5
04:34
לחיות
00:00
08:21
04:49
Vegas kept me company during a conference call. and by “kept me company” I indicate jumped on my desk ideal in front of the cam and made me look like a crazy cat lady. He has 2 weeks to straighten up his act or he’ll be fired as RER Intern. He doesn’t seem to care, but I don’t think he realizes what a hard job market it is out there…
I was still hungry after lunch so I grabbed an apple. It was just okay, I need a fancy organic Honeycrisp up in here.
What do you eat for a snack on national Almond Day?
Well, if you’re Ben you eat a this almond bar from a the flying Goat in Healdsburg. Ben loves anything with almond or marzipan. (Seriously, if he had to choose between being married to me or never eating almond pastries again I’d be battling for custody of that darn cat real fast.)
If you’re me you have cereal with Blue diamond almond milk and chia seeds.
Ask a Monican #29
Monica from Run eat Repeat talks about:
1. any weight loss ideas for someone on medication that makes it tough to lose?
2. Do you think there is a set point weight you body likes?
3. strength training makes my pants tight.
4. Are you anxious you’ll never reach goal weight if you get pregnant?
Email me your questions at runeatrepeat at gmail dot com or leave them in the comments below.
שלח לי את חוברת העבודה
להציל
שיתוף הוא אכפתיות!
לַחֲלוֹק
צִיוּץ
פִּין
לַחֲלוֹק
דוֹאַר
לַחֲלוֹק
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